Eating dirt
In order not to pay too high price for your advancement, define your own values, know your own purpose, have personal faith. Draw support from your family and community, eat well, rest, take long holidays, excercise regularly. With your partner, work out what you want in life, and how in sync you are. Do not let long hours, stress, strained relationships have affect of what’s going on at home. Money, power or even fame don't compensate you for missing out on your kids growing up.