Cascading stress
Accept the fact of work life that the dog on top "gets married". Remind yourself why you work in your current job. Know what things raise your stress levels, anticipate them and put strategies in place to manage them effectively. Watch out for warning signs that suggest you may be experiencing stress or burnout. Improve your personal work environment that can help you feel more at ease in times of stress. Do favors for others, small acts of kindness quickly add up (favor bank). Seek professional support when you need it.